While it might be hard to understand or even believe for people who don’t deal with it on a daily basis, having severe social anxiety that makes a normal life difficult to lead is very possible, and something plenty of people experience. Maintaining a social life can be difficult, forging meaningful friendships can seem impossible, and the simple act of carrying on a conversation with someone can seem like an insurmountable task.
While many people may not understand it, it is most certainly a problem. Social anxiety, which is also referred to as social phobia, is a real mental health condition that many people seek help with. How can treatment help those with severe social anxiety, and could it work for you?
How Does Treatment for Social Anxiety Work?
Therapists look at social anxiety treatments a few different ways. Usually, your treatment would go something like this:
· Help the therapist understand your particular social anxiety. Remember, not every case of social anxiety is the same. What it is like for one person will be completely different from what it’s like for the next person. Help your therapist understand your triggers, the things that bother you, and anything else that may be relevant to the discussion.
· Help the therapist identify root causes. There are usually root causes for things like severe social anxiety. Your therapist may ask you about events from your past (often as far back as your early childhood) to help you identify the root problems that need to be worked on to really address your social anxiety.
· Be completely honest. Remember, your therapist can’t help you if you aren’t completely honest with him or her. Remember also that everything you say to the therapist is privileged information and will go no further than them, at the risk of losing their license. If you’re honest with yourself and your therapist, you might be able to make some real progress on working on your anxiety.
Social anxiety is no fun for the people who have to experience it, making them feel like they live on the outside of society. Working on the problem and talking with someone who can help, like behavioral therapists kirkland professionals, may be a great first step in helping you ease your social anxiety issues.